I need to know what we can eat on the protocols. Yes, white rice, crackers, no meat. But that’s too limiting for 8 hours all day long. I’m concerned I may loose too much weight. My lungs have cleared up very well. Landlord never changed air filter for 20 years! Yes, 20 years. He moved me into his rental. I told him I changed air filter every 3 months! Jerk! Sinus & bronchial infections over the top. Any help would be appreciated. God bless! 🔥🙏🏻🔥 HalleluYah Sister